Feeling lonely or isolated is no fun—and isn’t good for your health either
Joshua J. Matacotta, PsyD, CAHIMS

Thanks to recent advances in medicine and science, getting older with HIV can be a lot like ... getting older without HIV. Most adults aged 65 years and older are living with more than one chronic health condition, such as diabetes, heart disease, hypertension, arthritis, depression, or cancer. Learning about a new medical condition or complication with treatment can be overwhelming. Here are four healthy aging tips for people with HIV:

1. Seek out information and ask questions. Keep up to date with the latest information about living with HIV by following reputable sources for news, updates, and information. Go to your medical appointments with questions or things that are bothering you.

2. Use technology to stay informed about health status. Most healthcare systems or medical practices offer an online patient portal that lets a person email their healthcare team, schedule and track appointments, request medication refills, and view lab results. Keep an eye on your latest CD cell counts (CD3, CD4, CD8), HIV RNA levels (viral load), complete blood count (CBC), platelet counts, markers of liver and kidney function, and other relevant information. Keep in mind that trends are often more important than a single lab result. If you have any concerns, ask your care team about the results and how treatment of one medical condition can affect another condition.

3. Get—and stay—active. The American College of Sports Medicine recommends that adults aged 65+ engage in 30 minutes of moderate-intensity physical activity most or all days of the week. (Check with your healthcare team if they recommend a different level of activity for you.) Research has linked physical activity with healthy aging and reduced risk of chronic disease. Regular exercise can boost your mood, energy level, and self-confidence. And a bonus!—physically active older adults are less susceptible to viral and bacterial infections, suggesting that exercise improves immune system function.

4. Connect with others. Feeling lonely or isolated is no fun—and isn’t good for your health either. Social support and connection with others are associated with better physical and mental health. Stay connected with family and friends by meeting up in person, talking on the phone, or chatting online. It may also help to connect with others living with HIV to share your experiences.

Whether you are currently venturing into aging with HIV territory or see it on your horizon, remember it is completely manageable. Living and aging well with HIV does require some help. Use your curiosity to find the latest information about HIV and aging, and always ask questions. Technology and other resources can help you manage appointments and stay informed about your health status. And remember to stay active—physically and socially—to stay well and feel well.

This article originally appeared on the Society of Behavioral Medicine website, sbm.org. Reprinted with permission.

Dr. Joshua J. Matacotta trained as a clinical psychologist with an emphasis in behavioral medicine and health psychology. He has trained and worked in community mental health, university student health centers, hospitals, and public schools. Currently, he is an assistant professor at Western University of Health Sciences in the College of Health Sciences, and is the Data Analytics Section Chief in the Department of Population Health at the College of Osteopathic Medicine of the Pacific. He teaches part-time in the psychology department of Pasadena City College. Professional service includes President of the Board of Directors at IBHRI, and serving as a scientific reviewer for the NIH Division of AIDS, Behavioral, and Population Sciences study section.