Whether you're living with HIV or not, and looking for ways to workout while in the comfort (and COVID safety) of your own home, a series of free exercise classes are being offered this fall via Zoom. The classes are geared for older LGBTQ+ people and/or people aging with HIV or other chronic diseases. Here's a listing with registration links:
Healthy Moves
Mondays from October 4th through November 22nd
10:15 – 10:45am Central Time
Description: This 30 minute exercise class is focused on building strength and balance for those who are new or newer to exercise. There’s no equipment necessary and all of the exercises are low impact.
Registration link: https://forms.office.com/r/RYbDKKg8zj
Bingocize
Mondays and Wednesdays from October 11th through December 15th
11:00 – 12:00pm Central Time
Description: Bingocize is a combination of the familiar game of bingo with exercises focused on strength and balance. This class is specifically open to those who are members of the LGBTQ+ community and/or long-term HIV survivors and their friends and allies. Please join us for this fun way to get in some exercise, play Bingo, and win prizes!
Registration link: https://forms.office.com/r/sDykBJ4m19
Bingocize
Mondays and Wednesdays from October 11th through December 15th
3:30 – 4:30pm Central Time
Description: Description: Bingocize is a combination of the familiar game of bingo with exercises focused on strength and balance. This class is particularly geared for anyone living with a chronic medical condition. Please join us for this fun way to get in some exercise, play Bingo, and win prizes!
Registration link: https://forms.office.com/r/23n5B0XTJG
Healthy Moves
Tuesdays from October 5th through November 23rd
9:00 – 9:30am Central Time
Description: This 30 minute exercise class is focused on intervals of exercise to build your strength for those who are not new to exercise and/or those looking for more of an exercise challenge.
Registration link: https://forms.office.com/r/5F0nE2NhZq
Tai Chi
Tuesdays and Thursdays from October 5th through November 22nd
6:00 – 6:45 pm Central Time
Description: Tai Chi is a graceful form of exercise used for stress reduction, fall prevention, and a variety of health conditions in which participants are guided through gentle, flowing movements and posture. Space is limited to only 15 people for this class geared for people living with any chronic medical condition. You’ll need to attend both Tuesday and Thursday sessions and will learn Tai Chi movements you can practice at home. You must register by October 4th or until spaces are filled in order to participate.
Registration link: https://forms.office.com/r/b52Fdhup3N
SAIL
Tuesdays, Wednesdays, and Thursdays from October 4th through December 24th
3:00 – 3:45 Central Time
Description: SAIL is a class designed for those who are not new to exercising and are looking for a more challenging exercise class. Each session will focus on aerobics, balance, strength training, and stretching. This class is specifically open to those who are members of the LGBTQ+ community and/or long-term HIV survivors and their friends and allies.
Registration link: https://forms.office.com/r/Z3KSDBi9cM
Healthy Moves
Thursdays from October 7th through December 2nd
11:00 – 11:30am Central Time
Description: This 30 minute exercise class is focused on building strength and balance for those who are new or newer to exercise. There’s no equipment necessary and all of the exercises are low impact.
Registration link: https://forms.office.com/r/h9a7uL1wXn