Healthy Eating Shopping List

1. Produce

Spinach and other green leafy vegetables
Broccoli and cabbage
Green beans
Avocados
Raspberries and all berries. You can buy frozen ones and add to whey protein shakes
Whole fruits (remember no juices).
Sweet potatoes, carrots
Hummus
Beans and other legumes (you can buy canned or frozen ones)

2. Nuts, Grains, Oil

Mix of almonds and other nuts
Peanut, almond, and cashew butters without hydrogenated oil (the healthy nut butters show oil and butter separated since the lack of hydrogenated oils prevents emulsification)
Pumpkin and sunflower seeds
Wild rice (the darker the rice, the better)
Whole grain breads and pasta
High fiber crackers
Oatmeal (not the little packets; those are loaded with sugars)
Olive oil

3. Dairy

Low fat milk, cheese
Yogurt (Greek style, no sugar added)
Eggs (free range or Omega 3 enriched if possible)

4. Meat

Lean meats
Salmon, sardines and tuna
Occasional glass of red wine per day (optional)

5. Supplements

Whey protein (I like the Isopure brand since it does not give me gut problems and it is very light)
Vitamin D

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